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Balance brandish lever

Body pose is to point to the body how do each main place coordinate arrangement. The simplest for, the pose is the with end hind appearance before body movement begins. The pose can affect a lot of main bases of brandish lever, lever of balance, brandish is for instance planar, and the motion of the body (mobile) . Any one annulus in these foundations to distance, direction, the orbit method that flies with the ball has major effect.

The body is the method that the body is controlled in conducting lever process and makes its achieve a balance evenly, this will affect the control of pair of ball lever, the play of brandish lever plane and force.

Brandish lever plane is a plane that lever pointing to a ball has swept around the body, this is affecting the ballistic contrail of the direction that the ball flies and flight.

The motion of the body (mobile) it is the brandish after pointing to lever and next lever, till stop staff,these two phase weigh the move of the heart and the control with rotational body to the body, this will affect the play of force and drive.

Can say, the ball was not hit good, the biggest reason is to take appearance to take aim the ball was not accomplished. If take aim,the body when the ball cannot be balanced, that brandish lever cannot accomplish stability, also cannot be formed or consolidate a reasonable start. Once lose a balance, the body can increase tensity, ball lever cannot be controlled very well, the is short of estrangement to cannot be stabilized drive that brings about rhythm (hit thick, attack the meadow at the back of the ball to go up namely / dozen thin, cut a top namely / right tune or right fly / Zun Qu or Zun Fei) . Wrong pose not only bring about these to be short of technically break, also be brought about at the same time or accentuate the harm of pair of back, double shoulder, double ancon. The flexibility with the good back after crural muscle is mixed is ball hand finishs ideal to take aim ball postural foundation, and sarcous intensity provided stability, sarcous endurance lets our over and over again repeat this pose, achieve the stability of brandish lever thereby.

Of course, good posture does not rely on lips to be able to be blown. This need practices, go comprehend and be being comprehended next. This mode perhaps is opposite below the station appearance that a lot of people build a balance to stabilize will be helpful:

Station straight body, have the feeling of upgrade extend body, do not want to lower one‘s head. You can take lever of a ball to be measured, put ball staff in back in the center of, the head sticks fast ball lever, another end reachs vertebral end. (Right now whole body is a balance. (Right now whole body is a balance..

Double foot departure and shoulder are the same as wide, not take up double genu, let its bend a little. Spend toward pitch 34-38 from hip, if have a thing rear, you can carry the thing of backside on the head right now. Cannot hunch or lower one‘s head, if ball lever is in on the back, that head, back cannot leave ball staff, can say, vertebral with the head it is to be in linear. (This movement body at the same time pitch also in the future supports, two contrary force brought up a balance. Attention, right now centre of gravity should be in sole, be absent tiptoe, also be absent calcaneal. Also be absent calcaneal..

Lever of handholding ball of prolapse of both hands nature, do not want extension forward. (Both hands extension forward or hind pull metropolis overbalance. (Both hands extension forward or hind pull metropolis overbalance..

The station appearance that balances with is a foundation, below dish firm, then double arm has enough space to turn, concede points lever can move along correct plane, and body centre of gravity also can be in hind brandish lever when glibly transfers right leg, when leaving brandish staff next, naturally transfers left leg, accomplish the relaxation of whole body thereby.