The study said after exercise to eat pasta . and drinking coffee helps recover
Taking caffeine before exercise can effectively improve the results of conclusions already confirmed by experiment, but after exercise caffeine intake can rapidly recover it also belongs to a new study. United States researchers on July 1 in the journal of applied psychology published an article saying, to recover quickly after exercise, eating pasta to drink after 5-6 cups of strong coffee is a good choice.
scientists are 7 endurance of well-trained cyclists conducted an experiment. Studies have shown that when at the same time after the intake of caffeine, endurance riders were human blood glucose and insulin levels rise significantly; movement after 1 hour, have two kinds of drink athlete body muscle glycogen recovery, there is no difference; 4 hours later, the athletes than muscle glycogen content of beverages containing caffeine in beverages contain only carbohydrates player by 66%. Throughout the recovery period of 4 hours, drinks containing caffeine significantly higher levels of athletes ‘ blood glucose and serum insulin, at the same time, their body contribute to important protein content of glycogen into muscle and higher than the athletes drinking pure carbohydrate beverage.
the researchers said, at present caffeine help mechanisms of blood glucose into muscle glycogen is not yet clear. However, caffeine can actually make the glucose cycle accelerates, will also raise the level of plasma insulin. . In addition, caffeine reinforces calcium-dependent protease and several signalling protein kinase b enzyme activity.
in the experiment, in order to more quickly make the intake of carbohydrates into muscle glycogen, the researchers took high doses of caffeine. However, the study found that caffeine may also have a negative impact on the human body, such as causing insomnia and nervousness. Next, the researchers will study the use of small doses of caffeine can achieve the same purpose.